The Sui Method is a science-backed, 14-day protocol that helps busy professionals eliminate "tech neck," back pain, and stiffness in under 10 minutes a day - without special equipment or gym time.
✓ Science-Backed • ✓ No Equipment Needed • ✓ Under 10 Mins/Day • ✓ 14-Day Money-Back Guarantee
Get the FREE 3-Minute Protocol to relieve tech neck and shoulder tension right now.
Join professionals getting weekly pain-relief tips. Unsubscribe anytime.
Even a great workout can't undo 10 hours of sitting.
You need a method designed for your reality.
OUR PROPRIETARY FRAMEWORK
We use a 3-step therapeutic protocol to reverse desk-job pain and build postural resilience.
Release physical tension through targeted movement. We use neuromuscular re-education to address tension patterns.
Reset your nervous system through breathwork. Controlled exhales activate your vagus nerve, shifting you from stress to recovery in 60 seconds.
Build automatic habits through environmental design. We anchor new patterns to your existing routines so they stick without willpower.
When you're stuck or unmotivated: SEE the resistance, UNBLOCK with micro-action, IMPLEMENT full sequence.
Automatic responses to workplace triggers: IF email stress THEN shoulder release. Build unconscious habits.
Everything you need to eliminate desk pain and build lasting habits.
Each day targets a specific problem area (neck, hips, low back, posture, energy) with clear focus and simple steps.
Express (5 min) for busy days. Deep (10-12 min) when you want a more thorough session. Switch based on your schedule.
Quick 3-5 minute check-ins to measure tension, posture, and energy - so you can actually see your progress.
When stuck or unmotivated, SEE the resistance, UNBLOCK with a 60-second reset, IMPLEMENT one small change.
Plug-and-play rules like "IF I open my laptop, THEN I do 3 chin tucks." Turn everyday triggers into tension releases.
For chaotic days, a 90-second backup routine keeps your streak alive. No excuses, no guilt.
Track days completed, log tension scores, and capture small wins so you stay motivated.
One payment, forever access. Works on desktop, tablet, and mobile. Future updates included.
Designed for high-performing professionals who sit too much.
Start with the 14-day program, or go deeper with 1:1 support or team workshops.
Complete interactive program to eliminate desk job pain in 14 days.
1-on-1 custom mobility plan for your specific needs.
Help your team fight burnout and improve focus.
I'm confident this will help you feel and function better in your body. If you complete the 14-Day Desk Body Relief and don't feel noticeable improvement, email us and we'll refund your purchase in full.
No hoops. No guilt. Just a method that has to work for you - or you don't pay.
One physical therapy session: $150-300
The Sui Method (14 days): $37
That's less than 15 minutes with a PT - for a complete system you keep forever.
Real results from busy professionals who reclaimed their bodies.
"I used to have debilitating neck pain by 3 PM. After two weeks of the Sui Method, I've entirely eliminated my daily tension headaches. The 10-minute routines are a non-negotiable part of my morning now."
"As a project manager, I'm stuck in meetings all day. This system is the first thing that actually addressed my locked-up hips and low back. I feel more energetic and less reliant on coffee in the afternoon."
"This isn't just stretching; it's a nervous system reset. The focus techniques paired with the mobility work are a complete game-changer for my stress and concentration."
FORMER CORPORATE LEADER
CERTIFIED STRETCHING & FLEXIBILITY COACH
After 15+ years leading teams in corporate environments, I watched the same pattern repeat: talented professionals slowly breaking down from desk work. Neck pain, back stiffness, afternoon brain fog. I saw it in my employees, and I felt it in my own body.
As a leader, I cared about my team's wellbeing, but the solutions were always reactive: ergonomic assessments, standing desks, the occasional wellness workshop. Nothing created lasting change because we were treating symptoms, not building sustainable habits.
That frustration drove me to understand the science, not just of stretching, but of habit formation, nervous system regulation, and environmental design. I got certified, tested protocols on myself and my network, and refined what actually works for busy professionals who don't have an hour to spare.
The Sui Method is the system I wish I'd had years ago. It's designed for the reality of desk work: short on time, high on stress, meetings back-to-back. If it helped me escape the pain cycle, it can help you too.
"Your body is remarkably good at healing itself when you give it the right signals."
Everything you need to know before you start your 14-day program.
Every day you wait, the patterns get deeper. The compensation gets worse.
You don't have to live with "normal" desk pain. In 14 days, you can feel lighter, looser, and more in control of your body - without overhauling your entire life.
Start your 14-Day Program today for just $37
Yes, I'm Ready for Relief →