How TSM works

Built by an operator. For people who work at desks all day.

The SUI Method exists because the systems Fabiola needed to stay functional through long stretches of sustained desk work did not exist as an accessible, structured program.

Why this exists

The SUI Method was built by Fabiola Benjamin-Jokic after 18 plus years in enterprise tech and senior program management at Fortune 500 scale. She built it because the available options either required an in-person practitioner, treated symptoms instead of patterns, or wrapped the same generic stretching routine in different language. None of them fit the reality of a workday with 6 or more hours at a screen and a calendar that never opened up.

This is the program she would have wanted. Operated by a certified movement coach, delivered 100 percent virtually, and built around the constraint that matters most: it has to work inside the workday, not outside of it.

How it works

Sustained desk work creates predictable holding patterns. Your shoulders settle into a slightly elevated position. Your jaw locks. Your breath shortens to the upper chest. Your hips stay flexed for hours and forget how to extend. Your nervous system learns these positions and treats them as the new default.

That default is what most people experience as desk pain. Not a single injury, not a flexibility deficit, not a posture problem you can think your way out of. A learned pattern your body has been running for so long that it has become invisible to you.

The SUI Method interrupts that pattern at the moments it accumulates. Each protocol pairs a specific physiological cue (an exhale-emphasized breath, a brief movement sequence, a body-scan reset) with a specific workplace trigger (opening your laptop, finishing a meeting, switching tabs). Over weeks of consistent practice, the trigger starts bringing the response with it, and the holding pattern loses its automatic grip.

This is movement training, not medical care. It is educational, structured, repeatable, and digital.

What The SUI Method is

A digital desk-body movement training program for people who spend 6 or more hours a day at a desk.
A structured protocol library designed around brief, repeatable movement sequences and breath patterns built for the workday.
Operated by a certified movement coach, delivered 100 percent virtually.
Educational content built to teach you to recognize and interrupt your own holding patterns.

IS NOT

What The SUI Method is not

Not physical therapy and not a substitute for clinical evaluation of neck, back, or hip pain.
Not neuromuscular re-education as CPT code 97112 defines it. That billing category is reserved for licensed PT, OT, and chiropractors performing clinical rehab.
Not a diagnosis, treatment, or cure for any medical condition.
Not a wellness program, a yoga class, a mindfulness practice, or a stretching routine.
Not a guarantee. Individual response varies.

For Corporate Buyers

A research brief is available on request.

If you are evaluating TSM for a corporate engagement and your HR or wellness team needs the underlying study list and design notes for a procurement review, we send it on request.

Request the research brief

The SUI Method is a digital desk-body movement training program operated by a certified coach, not a licensed medical professional. Not physical therapy. Not intended to diagnose, treat, cure, or prevent any medical condition. Results vary. Consult your physician before beginning any new movement program if you are under care for a diagnosed condition. For the full medical disclaimer see /disclaimer.