One-on-One Session

Your pattern is specific.
Your protocol should be too.

A 60-minute session that maps your exact neuromuscular tension pattern, identifies your specific workday triggers, and builds you a protocol stack you can run in 90 seconds.

Book Solo Audit ($597)Book with 30-Day Follow-Up ($997)
Virtual, live session60 minutesWritten report included14-day refund guarantee
Who this is for

You know the pattern exists.
You want to know exactly what yours is.

You have tried the generic advice and it helped temporarily but did not fix anything
You know your tension is a pattern, not a structural problem, but you do not know how to interrupt it
You want a protocol built to your body and your specific workday, not a generic sequence
You are already in the 7-Day Challenge or SUI Pro and want to go deeper on your specific pattern
You have a high-demand role and need something you can actually use between meetings
You want a written report you can refer back to, not verbal instructions you will forget
What happens

Three steps.
One protocol built for you.

01
Before the session

You complete the Pain Pattern Assessment. This tells us your archetype, your primary tension sites, and how your pattern behaves under stress. We start the session with your pattern already identified, not spending time on background.

02
The session

Sixty minutes, one-on-one, virtual. We work through your specific tension architecture, build your protocol stack live, and map your If/Then Tension Defense to the actual moments in your workday that trigger your pattern.

03
What you leave with

A written session report. Your pattern profile. Your daily protocol sequence. Your trigger map. And a protocol you can run in 90 seconds the moment you feel your pattern starting.

Choose your depth

One session, or
thirty days of support

Solo Session
Somatic Audit
$597
one-time
Pre-session Pain Pattern Assessment (your pattern mapped before we start)
60-minute live virtual session, one-on-one
Custom protocol stack built to your exact pattern and triggers
If/Then Tension Defense map for your specific workday moments
Written session report with your pattern profile and daily protocol sequence
7-day follow-up window for protocol adjustment questions
Book Solo Audit
Recommended
With 30-Day Support
Somatic Audit + Follow-Up
$997
one-time
Pre-session Pain Pattern Assessment (your pattern mapped before we start)
60-minute live virtual session, one-on-one
Custom protocol stack built to your exact pattern and triggers
If/Then Tension Defense map for your specific workday moments
Written session report with your pattern profile and daily protocol sequence
7-day follow-up window for protocol adjustment questions
30-day follow-up support via async check-ins
Protocol refinement at day 7, day 14, and day 30
Final pattern report at day 30 with measurable tension comparison
Book with Follow-Up
14-day money-back guarantee. If the protocol does not produce a measurable shift in your first session, you get your money back.
Questions

What people
actually ask

What is a Somatic Audit, exactly?
It is a one-on-one session focused on your specific neuromuscular tension pattern. Rather than generic protocols, we identify your exact architecture, the moments that trigger it, and build a personalized intervention stack. You leave with a written report and a protocol designed for your body and your workday.
How is this different from the 7-Day Challenge?
The Challenge is a structured 7-day program built to your archetype. It works. The Somatic Audit goes deeper: it is a live session that maps your pattern in real time, accounts for your specific work context and triggers, and produces a more precise protocol stack. Most people who do the Audit have already completed the Challenge and want to go further.
Do I need to have done the Challenge first?
No. The Pain Pattern Assessment you complete before the session gives us everything we need to start. If you have done the Challenge, we will use your tension scorecard data as an additional reference point.
Is this delivered virtually?
Yes. The session is virtual, live, via Google Meet. All delivery is remote. There is no in-person component.
What does the 30-day follow-up add?
The 30-day option adds three structured protocol refinement check-ins: at day 7, day 14, and day 30. You submit an update and any questions; I review and adjust your protocol stack based on what you are reporting. It also includes a final tension comparison report at day 30.
Ready to know your pattern

Stop guessing.
Start with the right protocol.

Book the Solo Audit and you will have your pattern mapped, your triggers identified, and your protocol built before the session ends.

Book Solo Audit ($597)Book with Follow-Up ($997)

The SUI Method is a neuromuscular re-education program. Not intended to diagnose, treat, cure, or prevent any medical condition. Results vary. Consult your physician before beginning any new movement program.