Free quiz identifies the pattern. The paid paths teach your body to stop running it. Three minutes from here to knowing which one fits.
Eight questions. Three minutes. Identifies your tension archetype (Forward Folder, Hip Locker, or Full Pattern) and delivers a personalized protocol to your inbox.
Seven days of guided protocols that work in as little as 90 seconds at your desk. Each day targets a different component of your tension pattern. A practical starting point before committing to ongoing practice.
The full SUI protocol library: 78 techniques across three phases, progress tracking, workday trigger mapping, AI coaching, and a personalized protocol stack built around your assessed archetype. For people who want to resolve the pattern, not just manage it.
A 60-minute virtual session that maps your exact neuromuscular tension pattern, identifies your specific workday triggers, and builds a protocol stack to your body. You leave with a written report and a protocol you can run in as little as 90 seconds.
Virtual workshops for HR teams and people ops leaders. Quarterly programs designed for the specific pain patterns of your workforce, delivered remotely with measurable session outcomes.
$3,500 to $15,000 per quarter
Start with the free quiz. The results tell you your archetype and give you one protocol to try. If that protocol works, the Challenge is the next step. If you want the full library and personalized stack, go directly to Pro. If you want something built to your specific body and workday, the Somatic Audit.
Yes. There is no integration between the two purchases, but you can start a Pro membership at any time. The Challenge completion carries forward as part of your history. Contact hello@thesuimethod.com if you want the Challenge cost applied as credit toward Pro.
Both include the same 60-minute virtual session and written report. The $997 option adds three structured protocol refinement check-ins at Day 7, Day 14, and Day 30, with a coaching response to each submission. For people who want accountability and adjustment through the protocol adoption period.
Yes. 14-day unconditional refund on all products. If you do the work and do not notice a change, email hello@thesuimethod.com. No required explanation.
Yes. The Challenge and Pro membership are self-paced digital products. The Somatic Audit is a live virtual session via Google Meet. Corporate workshops are delivered remotely. There is no physical location.
Not sure where to start? The quiz takes three minutes and tells you exactly what your pattern is.
Take the Free Quiz